Our team

I’m Alexa, a therapist dedicated to helping individuals connect more deeply with themselves and create meaningful change. I earned my Bachelor of Science in Cognitive Science from the University of Rochester, where I also minored in Social Psychology and Mind-Body Somatics. I went on to complete my Master’s in Social Work at the University of Southern California.

My background includes experience across a wide range of settings — from county children’s clinics, hospice care, and even intensive outpatient programs (IOPs). This breadth of experience has given me the privilege of supporting people from all walks of life through life’s many transitions, challenges, and healing processes.

My therapeutic approach is compassionate, holistic, and tailored to each individual. I believe in integrating mind and body awareness to foster emotional healing and self-understanding.

Outside of my work, I find joy in spending time with my 5 pets, hiking, baking, crocheting, and snowboarding. These moments help me stay grounded and connected to the things that bring balance and joy to life.